How to Recover Deleted Messages on Instagram

Instagram is a widely popular social media platform that enables users to share photos, videos, and messages with their friends and followers. However, it is not uncommon for users to accidentally delete important messages, whether from individual conversations or group chats. Fortunately, there are ways to recover deleted messages on Instagram, and in this article, we will explore various methods to help you retrieve those precious conversations.

  1. Understanding Instagram’s Message Deletion Process

Before delving into recovery methods, it’s essential to understand how Instagram handles message deletion. When a user deletes a message, it is removed from their own chat history, but it will still be visible to the other participants in the conversation. However, if all members of the chat delete the message, it will be permanently erased from the server.

  1. Recover Deleted Messages from Archived Conversations

Instagram offers a useful feature called “Archive” that allows users to hide their posts, stories, and even messages from their main profile. If you have accidentally deleted a message, there’s a chance it might still be available in the archived conversations.

  1. Retrieve Messages from Your Backup

If you have previously backed up your Instagram data, you may be able to restore deleted messages from that backup. Here’s how to do it:

Step 1: Check if you have a recent backup of your device that includes Instagram data. Step 2: If you use an iPhone, connect it to your computer and launch iTunes or Finder. For Android users, connect the device to a computer via USB. Step 3: Select “Restore from Backup” on iTunes or Finder for iPhones or use the appropriate backup restore option for Android.

  1. Using Third-Party Data Recovery Tools

If the above methods do not work, you can explore third-party data recovery tools. Several software applications claim to recover deleted messages on Instagram, but it’s essential to exercise caution while using such tools. Before proceeding, make sure to research and select a reputable tool with positive user reviews.

  1. Reach Out to Instagram Support

If none of the above methods yield the desired results, your last resort is to contact Instagram support. They may be able to assist you in recovering deleted messages, although this is not guaranteed. You can reach out to Instagram support through the app or their website.

Tips to Prevent Message Deletion

While it’s possible to recover deleted messages, prevention is always better than cure. Here are some tips to help you avoid accidental message deletion in the future:

  • Double-check Before Deleting: Before removing a message, take a moment to ensure you genuinely want to delete it, as recovery options may be limited afterward.
  • Archive Important Conversations: Consider archiving conversations you want to keep safe. This way, even if you accidentally delete a message, you can easily retrieve it from the archived folder.
  • Regularly Backup Your Device: Regularly backup your phone’s data to prevent any data loss in case of accidental deletions.
  • Avoid Suspicious Third-Party Apps: Stay cautious while using third-party apps claiming to offer message recovery services. They may compromise your account security.


Accidentally deleting messages on Instagram can be distressing, especially if they contain valuable information or sentimental conversations. However, with the methods mentioned above, there’s a good chance of recovering those deleted messages. Remember to first check the archived conversations, and if that doesn’t work, consider restoring from your backup or using reputable third-party data recovery tools. Always be cautious and follow preventive measures to avoid losing important messages in the future.