Postpartum Massage: How does it Help your Body?

A few months after childbirth, your body is in a state of shock. It’s not only the physical pain that you are experiencing but also the emotional pain. Your mind and heart are in turmoil, which can make it difficult to cope with everyday life.

During the demanding postpartum period, a postpartum massage may present itself as a potential solution to various challenges. In fact, many women report feeling so much better that they continue going for regular massages to help them recover from all of the changes that have occurred during pregnancy and birth. These massages restore your body to its normal state, which includes soothing sore muscles, relaxing your mind, and refreshing your spirit. It also helps in reducing stress and tension levels.

What is a postpartum massage?

When you have a baby, your body undergoes many changes. Your hormones shift, which can cause various symptoms like mood swings, hot flashes, insomnia, and even constipation. To help manage these symptoms, you may benefit from a massage therapy session.

Postpartum massage is a holistic or alternative treatment method that involves applying pressure to specific points on the body in order to help your body recover from the hormonal changes that occur post-childbirth.

In addition to managing your symptoms, this type of therapy also works to improve the mobility and flexibility of your joints and muscles. This promotes better blood flow to all parts of the body so that healing can begin more quickly.

Use of Postpartum Massage for Maternal Well-Being and Restoration:

Postpartum massage has been found to benefit many aspects of health:

Alleviates muscle soreness

The duration of pregnancy shifts a lot of things within the woman’s body and makes it feel very different, one of them being the “added weight.” Increased muscular tension may be the consequence of this. Getting a postpartum massage may help to relieve excessive strain and enhance general comfort.

Improves sleep

Being stressed and exhausted during the postpartum period might make it harder to fall asleep peacefully. This problem is easy to fix with massages since they encourage peace and tranquillity.

Rejuvenates mood

Postpartum massage produces endorphins, which have been found to elevate mood and provide a sense of well-being. Also, it provides the new mother with much-needed rest and some alone time, which might improve her mood and mental state in general.

Improved breastfeeding

They help alleviate tension in the chest, neck, and shoulders, which can enhance milk flow and prevent clogged ducts. Hence, helps in increasing milk production and easing discomfort associated with breastfeeding.

Reduces stress and anxiety

Coming to terms with being a new parent, with the added effects of postpartum, is not an easy task by any means. Incorporating postpartum massage into a new mother’s self-care routine can positively impact mental health during the often-challenging postpartum period.

Strengthens the bond between mother and baby

A massage can make you feel comfortable in your new skin. It strengthens the bond between mother and baby by promoting skin-to-skin contact and giving a serene environment for them to unwind and connect.

Some Questions Related To Postpartum Massages

After giving birth, when is it safe to get a postpartum massage?

Once the mother’s body has sufficiently healed and there are no signs of complications or infections, it is generally safe to have a postpartum massage. It is advisable to consult with a healthcare professional to determine the optimal timing of postpartum massages based on individual circumstances.

How frequently should one have postpartum massages?

The advised frequency of pregnancy massages may differ, ranging from weekly appointments to a few times a month, depending on personal requirements and inclinations. Within the first month following birth, it is often advisable to have a postpartum massage at least once a week. The frequency of the massage will gradually decrease as the body begins to further heal and recover.

How long after my postpartum massage will I feel better?

Most women feel better within a few days. But some may feel better during the first week after their massage, while others may need a little more time.

The key is to listen to your body and follow any instructions you receive from your pregnancy massage therapist. You can also talk with your healthcare provider if you’re concerned about how quickly you’re feeling better or if there’s something else going on that needs attention.

Are there any aftercare tips for postpartum massages?

After receiving a postpartum massage, consider the following aftercare recommendations:

  • Keep hydrated by drinking a lot of water.
  • Stay away from vigorous activity or exercises that might strain the muscles quickly following a massage
  • A warm shower or bath can help you unwind and achieve comfort from pain or soreness in your muscles
  • Alcohol and caffeine can cause dehydration, so they should not be consumed immediately following a massage.
  • Rest and take time to relax to maximize the benefits of the massage.


Pregnancy and birth are supposed to be magical experiences, but they can also be incredibly intimidating. You’re growing a human being inside you, after all! Your body has gone through massive changes, and your hormones are in overdrive. fc job 2022 jobshost

Now the question may arise “How can I find a qualified massage therapist near me who specializes in postpartum massage?” That’s where Mama Bear Massage comes in! We offer trained individuals who are professional and passionate about providing a safe space to new moms during the unbelievable problems of childbirth and its aftermath.

We provide the best of the best when it comes to licensed Pregnancy Massage professionals in San Antonio. The many perks of postpartum massages, such as pain management, reducing swelling, reducing back pain, etc., can finally be achieved with a single click. Contact Mama Bear Massage today to see how they can be of assistance to you on this journey of yours.