Adequately controlling your skin’s pH balance is one of the significant factors in sustaining healthy, smooth, and vibrant skin. Most individuals are unaware of the connection between the two.
If you recall from Chemistry class, pH varies from 0 (the most acidic) to 14 (the most alkaline). A pH of 7 is entirely neutral. Astonishingly, the pH of human skin is around 5.5 (slightly acidic). Overly acidic skin is oily and prone to itchiness. On the other hand, excessively alkaline skin seems dull and susceptible to dryness and loss of elasticity.
Here are five ways to balance your skin’s pH.
Make Use of pH-Friendly Products
Soaps, shampoos, toners, cleansers, lotions, and skincare products must be neutral or slightly acidic to sustain the skin’s optimal pH level. Nevertheless, most skin care products have a pH of almost 9, making them excessively cruel and erosive for everyday usage. Always verify the products you use with pH strips to determine whether any of your favorite product lines are damaging to the health of your skin.
That said, there are reputed sellers that offer quality skincare lotions to help balance the pH of the skin. For instance, products like biologique recherche p50 1970 can exfoliate, detoxify, and rejuvenate the epidermis, maintaining the skin’s acidic pH balance. The product profits the epidermis by increasing cellular renewal, enhancing strength and quality, and moisturizing the outermost layer.
Consider Eating Foods That Improve Skin pH
While some shampoos and skincare products are often too basic, there is a different solution, i.e., diet. Many common foods are either excessively acidic, such as sodas, coffee, and beer, or are susceptible to generating acids, such as meats, dairy products, sugars, or highly processed foods.
Consumption of these foods on a consistent schedule is a warning sign. Understand that some changes in your diet could dramatically improve your skin’s condition. Make your diet less acidic by including more fruits, whole grains, and leafy vegetables. Moreover, nutrition that supports your skin’s pH can help reduce acne breakouts.
It would be helpful to consult your dermatologist to learn what aspects of your diet could adversely impact your skin.
Examine the pH of Your Water
Do you believe treatment plants send neutral-pH water into your pipes? That is not always the scenario. Hard water can contain high mineral deposits. Sometimes it can even contain chlorine (as sodium hypochlorite), which can alkalize your skin.
Besides, alkaline-rich water can deplete the skin’s natural protective oils. It can result in irritation, itchiness, and inflammatory responses. If a water softener for your shower is out of your price range, you can still wash your face with filtered, pH-balanced water.
Use pH-balanced shower water to reduce acne breakouts. There are various ways to determine water pH levels; you can even do it at home. A pH level test kit, which usually entails indicator drops, a pH test meter, and pH test strips, is a simple way to measure pH levels.
Utilize Sunscreen and Sun Protection Products
Your skin is in the perfect pH range of 4.5-5.5 (slightly acidic), which is critical to maintaining this level. To prevent irritation or long-term skin problems, utilize skincare and sunscreen products that fall within this range. Sunscreen is an excellent way of protecting your skin from damage. Because the pH level of your skin is easily disrupted, it is critical to use sun protection to safeguard its natural balance.
Besides, excessive UV light accelerates aging and skin damage and can interact negatively with skincare actives containing acids. Sunscreens can aid in the reduction of free radicals in your skin, helping you maintain your normal pH levels.
Apple Cider Vinegar Works
The skin is among our major organs, but most individuals have no idea of its importance. Consider using apple cider vinegar to help restore your skin’s pH level after it has been negatively affected by exposure to the sun or other harmful compounds.
Solve this issue by adding a small amount of apple cider vinegar to a cup of water and gently patting it on your skin with cotton pads. After 15 minutes, wash it off and apply a light moisturizer. If you wish to go even further, consider drinking a tablespoon of apple cider vinegar in a glass of water once a day. Considering apple cider vinegar is recognized to have numerous health and beauty advantages, it is a better way to supplement your regular diet.
Folks who have dry skin or acne have an imbalance. Besides, your body naturally produces acidic substances, causing the skin to become more acidic. As a result, some people’s skin feels even drier and oilier after using skincare items. It is because the skincare items do not balance the skin’s pH. Before grabbing any skin care products, look for those with a pH range of 4–7. Doing this will help you maintain a healthy complexion and a balanced one. A good skincare routine must keep your skin moisturized, clean, and hydrated.