Friday, December 9

Is Hot Sauce Vancouver Good For Health

Add some heat to your meal with some chili pepper-based hot sauce. It’s a popular ingredient in many kinds of food, including burgers, burritos, tacos, eggs, and marinades. Even though almost everyone eats this hot staple, people are still interested in how it affects their health. In this post, we’ll look at whether spicy sauce Vancouver has any health benefits.

RICH IN ANTIOXIDANTS AND ANTI-INFLAMMATORY

Flavonoids, phenolic acids, carotenoids, vitamins C, E, and A, and other bioactive chemicals in hot sauce and spicy food, in general, are known to have antioxidant and anti-inflammatory effects. By its very nature, hot sauce is a nutritional powerhouse. Considering that peppers and other all-natural components are used in the production of spicy sauce, it really shouldn’t come as a surprise.

The question is, what are antioxidants, and how do they work? Antioxidants work to get rid of free radicals, which are unstable chemicals that can hurt cells. This makes them helpful in the fight against cancer, diabetes, and cardiovascular disease (issues we’ll discuss in further depth below).

Consequently, hot sauce Vancouver is also beneficial for inflammatory conditions. After a tough roller derby bout, it truly helps ease the pain!

Scientists still don’t know how hot sauce helps reduce inflammation and pain, but it may have something to do with the endorphins that are made in the brain when spicy food is eaten. Capsaicin, the active ingredient in hot sauce, makes the body think it has been burned. This reduces swelling and pain. This is why it is often effective in treating arthritic pain, toothaches, and other aches and pains.

ANTICANCER

First, we should get one thing out of the way: the hot sauce is not a cancer treatment. In 2006, hot sauce intake was linked to a reduction in prostate cancer progression in mouse experiments conducted. If this method works, it could change how cancer is treated by eliminating cancerous cells while leaving healthy ones alone.

Capsaicin would need to be consumed in massive amounts to have the same effect on people. That’s right; we’re talking about a degree of hot sauce intake that would make even the most dedicated fan wince.

Recent research has shed light on how capsaicin binds to and ruptures cancer cell membranes. It’s the first step toward discovering a technique to utilize capsaicin to treat cancer in people.

Therefore, hot sauce is not yet a cancer treatment, but the study is promising.

REDUCED BODY FAT AND CHOLESTEROL

According to a short Google search, many people are curious about hot sauce’s potential weight loss benefits. The answer is…well, kind of.

The most apparent manner in which hot sauce might aid weight loss is by making meals taste better while adding a few calories. It’s a better option than salt, ranch, or barbeque sauce, which enhances the food’s flavor and increases its calorie, sodium, and sugar content.

Evidence suggests that spicy sauce may also encourage slower eating. After all, it’s more difficult to wolf down meals when it’s hot since you’ll want to take frequent pauses to cool your mouth with water.

On the other hand, a substantial body of research supports the link between spicy sauce and reduced body fat. Spicy food may increase metabolism and help people feel satisfied for longer, according to studies. In research published in 2013, capsaicin was shown to reduce cholesterol in hamsters. Capsaicin was also shown to increase a hormone that makes you feel less hungry and decrease a hormone that makes you feel more hungry.

One must remember that not all spicy sauces are the same. Make sure the hot sauce you choose doesn’t have too much salt in it if you’re trying to limit your sodium intake (some popular hot sauces have 200 mg of sodium per serving). Also, if you’re concerned about your sugar intake, it’s a good idea to read the labels on your hot sauce Vancouver to be sure you’re picking the healthiest option.

BLOOD PRESSURE

Capsaicin has long been known to reduce cholesterol levels, and now a 2010 study reveals it may also lower blood pressure. Evidently, this is linked to the reason why eating hot food may make you feel delighted, if not euphoric.

We’ve already established that eating hot food tricks your body into thinking it’s in pain. When we feel good, it’s because our bodies produce chemicals called endorphins. The hormone neuropeptide Y is secreted in response to high blood pressure. This is a bit of a nerdy discussion, but several studies have linked the use of hot sauce and other spicy foods to reducing blood pressure.

Everything that helps trigger the production of neuropeptide Y seems to have a slew of additional advantages. The use of this compound has been linked to a decrease in tension and anxiety, a loosening of blood vessel walls, an improvement in the body’s natural sleep-wake cycle, and even a desire to cut down on alcoholic beverages.

A HEALTHY HEART

The American Heart Association published a study involving over half a million people that found “people who ate chili peppers regularly had a 26 percent relative reduction in cardiovascular mortality and a 25 percent relative reduction in all-cause mortality,” which may be related to lower cholesterol and blood pressure. Even if scientists don’t know why spicy food benefits the heart, those results should encourage those who like the flavor.

Bottom Line

Some people even argue that hot sauce has health benefits. Scientific studies indicate that it may have some health advantages overall, exceptionally if you choose a spicy sauce that doesn’t contain a lot of salt or added sugar, but it won’t cure cancer, diabetes, or high blood pressure on its own.

That being the case, feel free to gorge yourself on everything you choose. Local Boom is the best hot sauce store in Vancouver that offers a wide range of options!