Benefits of Swimming
swimming helps to relax mentally and psychologically and contributes to reducing stress and tension.
Any age group can easily do Cardio exercises are those that reduce the fat ratio in the body. Running, walking, swimming and cycling are among the cardio exercises. Swimming is preferred in summer due to the warm weather. It is an exercise that people of all ages can do comfortably. Because the strain experienced in land sports will not be experienced in water, it is a sport that anyone small, large, obese or thin can do comfortably. Young children can swim with lifeguard class.
Provides muscle development and general strengthening
Swimming strengthens all the muscles in the body. Legs, arms, back, abdomen work all over your body, stretch and thrive. If you need inspiration, you can look at the body of famous swimmers.
Benefits of Swimming for Mental Health
- People are exposed to many different stress factors throughout the day. This has an effect that increases blood pressure and causes nerve disruption. However, water is known to help lower blood pressure and relief. Advantages of swimming among them is the outflow of excess accumulated energy. With this feature, swimming is an activity done in summer and winter. It is known that people who participate in swimming activity at least one or two days a week feel much better. Because when anger cannot be directed at the right person, it prevents this person from dumping a long negative energy on it. This can lead to bad thoughts and mistreatment of those around them. Swimming, which is not too exhausting and is a sport that everyone can easily do, also helps to think healthy.
- Working All Your Muscles One of the benefits of swimming is that it works almost all muscles equally. It is normal that you experience bone and muscle problems because you only work in gym programs by concentrating on certain muscles. However, you won’t face such a problem with swimming. In this case, you will protect your bone and art health in the best way.
Swimming Reduces High Blood Pressure
If you suffer from hypertension, swimming exercises are a great way to lower your blood pressure. One study found that over several weeks, 10 significantly reduced heart rate in men and women who previously had an established lifestyle, but suffered from hypertension. This is especially useful for people who are involved in other exercises due to their weight, asthma or injury. In another study, after one year of regular swimming, insulin sensitivity improved in patients with hypertension while blood pressure decreased, which is the key to avoiding type 2 diabetes.
Swimming and Weight Control Physical and mental benefits of swimming it actually makes up. Because its physical effects also benefit psychologically. Swimming is not enough activity to lose weight, especially fat burning around the waist is effective. Swimming gives the person a healthy and ideal weight control. Many muscles act in different ways during swimming, which is a sport that shapes and shapes the body. Especially breaststroke style 30 swimming allows approximately 350-360 Kcal to be burned. On the other hand, the 100 Kcal can be burned for half an hour quickly and the 250 Kcal during a half hour bicycle ride.
Prevent Your Heart Disease Risk
In a study on patients with osteoarthritis; Researchers have found that swimming is as effective as cycling in increasing cardiovascular function and reducing inflammation. During my swim, the water surrounds our body and presses on the body. This allows our blood circulation to work more efficiently. Swimming, in addition to regulating heart rhythms, also protects our heart health by regulating blood circulation. At the same time, swimming improves the breathing capacity of the lungs and allows cleaner blood to reach our heart. Therefore swimming is an activity that supports more heart health than other types of exercise.