Unsatisfactory sex life can be the cause of severe stress in males. Premature ejaculation is one such condition that can bring stress and unhappiness in life. However, there are solutions to it, and you can opt for medicinal help.
When you seek a doctor’s help, they will ask you about your sex life, and its history and might perform some tests. If you have difficulty in maintaining an erection or premature ejaculation, your physician might tell you to go for a blood test to check the male hormone or testosterone level.
In some cases, your doctor might recommend that you make an appointment with a mental health professional or a urologist. To know more about the treatment take a look at the below points.
Treatment For Premature Ejaculation:
Common treatments for premature ejaculation are mainly counselling, medications, topical anaesthetics, and behavioural techniques. You can opt for Premature Ejaculation Medicine, or combination treatment whichever works for you. However, behavioural therapy might be the most effective for such conditions.
Behavioral Techniques:
In some cases, the treatment for premature ejaculation consists of some simple steps, like masturbation one or two hours before sexual intimacy, so that you can delay the ejaculation during the private moment. Your doctor might recommend avoiding sexual moments for a while so that you can focus on other types of pleasure to remove the stress. To know more about it, you can talk to the Best Sexologist near you.
Pelvic Floor Exercises:
If you have weak pelvic floor muscles it can result in premature ejaculation. So strengthening the muscles can give you some satisfaction. You can follow the below exercises.
To identify the pelvic floor muscles, stop urinating in the middle or tighten the muscles so that you won’t pass gas. These actions use the pelvic floor muscles, and once you have identified the same, you can do the exercises. The easiest way to do it is by lying down.
To perfect the technique, tighten the pelvic floor muscles, hold the contraction for at least three seconds and relax for three more. You have to try this method a few times, when your muscle gets stronger; try practicing it by walking, standing, or sitting.
For best results, concentrate on tightening just the pelvic floor muscles. Try not to flex the muscles in your buttocks, thighs, or abdomen. Avoid holding your breath; instead, you must breathe naturally during the exercise. Repeat this method three times a day and for ten sets.
Counseling:
Another best thing you can do is to talk to the Best Sexologist. Having some sessions will help you reduce the anxiety regarding sexual performance, and it will assist you to cope with stress.
Talking to a professional will help you, even more, when you combine medicines in the treatment. The sexologist will suggest exercises and will urge you to talk to your partner about the issues. The solution may not come immediately, but slowly you will gain confidence.