Swimming is one of the best activities to stay in shape. Below, we will tell you all about swimming, including the benefits and the best swimming styles you can start practicing with Lifeguard Training.
Swimming is one of the best physical activities for people who want to get in shape. In this article, we will tell you all about swimming, including the benefits and the different swimming roofs. One of the most important things to know is that you are training all the muscles in your body by practicing this sport.
All About Swimming
When you are not used to it, it can actually be a rather complicated task to keep swimming. As with other forms of exercise, it is ideal to take regular breaks until you are in good enough shape to increase the length of your training sessions.
In addition to this, it is important that you stay hydrated before, during and after each training session.
On the other hand, swimming is a sport with low load, which means you will not overload your joints and muscles. However, it is always essential to warm up and stretch so that you can reduce the risk of injury.
You will see that with persistence and regular practice, you will be able to gradually increase the distance you can swim.
About swimming and its benefits
Swimming is one of the most recommended sports . In fact, it is a physical activity with many benefits, even for people who only practice it once in a while. Let’s review the main benefits of swimming.
1. Training with low load, good for your joints
One of the main benefits of swimming is that it is a sport with low load. Therefore, it is good for your back and your joints. It is the primary reason why this sport is practiced by many different kinds of athletes of all ages and types of skills.
For this reason, many swimming injuries are actually the result of repetitive motions as opposed to injuries. Therefore, it is, without a doubt, an advantage for people who are prone to injury.
2. Tone your muscles
Practicing swimming regularly helps tone the muscles of the arms, legs and core. The weightless effect you feel when you immerse yourself in the water allows you to work all the muscles in your body, without any problems.
The primary benefit of swimming is that it allows you to work all the muscles in your body. This will guarantee that your body and muscles are proportional to each other. Furthermore, you do not have to include weights because the water contributes with ample resistance.
3. Burns calories
Swimming improves the functions of the cardiovascular system. Therefore, this sport is a phenomenal ally to lose weight and burn calories.
It is not necessary to swim for hours to see results. In reality, it is essential to establish goals and respect them. That way, you will, gradually, be able to increase the intensity of your workout.
The principles of the different swimming styles
There are various forms of swimming that allow athletes to work with the whole body. To train and develop your muscles in a balanced way, and avoid a tedious routine , it is best to switch between the different swimming strokes. Below, we will explain what these are.
1. Front crawl
Front crawl is the fastest and most effective swimming style of them all. This is because the legs work very fast, compact and alternate between moving up and down while the arms are constantly moving.
While one arm pushes the water backwards, after being extended behind you, the other arm shoots up above the surface, starting from the hips, until it is extended in front of you. Therefore, to breathe, one must turn his head to the side where the arm is about to protrude.
Breaststroke is one of the first swimming styles that beginners learn. This swimming style allows you to swim while keeping your head above water all the time. This means that one can learn how to swim without having to wear goggles or bother with breathing problems or techniques.
Your arms should move, at the same time, underwater, in a semicircular motion in front of your body. Your legs should move outward to each side before being stretched out and returning to the starting position.
3. Back crawl
This swimming style improves posture and allows you to work the muscles in your shoulders and back . To perform this movement, float on your back in the water, then alternately swing your arms backwards like propellers.
Your arms should begin the circular motion by pushing the water forward, and then shooting up over your body. Meanwhile, your legs need to kick constantly.
4. Butterfly: the toughest swimming style
Butterfly is an advanced swimming style that gives you a great workout. It can be very difficult and exhausting to learn as it requires coordination and precision, in addition to the fact that it is a very fun style.
To perform butterfly, start by floating on your stomach in the water. Bring both your arms, at the same time, over your head, and push them back through the water, to shoot yourself forward. Now, take your arms out of the water and repeat the movement again.